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11 Mar 2016

For most people, choosing to be fit is much more a test of will than the usual one time decision. Being "fit" covers changing your our lifestyle much more than just embarking upon a whole new exercise or diet system. For me, the choice took place 15 years ago. I was about 24 years when friends of mine convinced me to get started on going to the gym as being a group. At that time, I knew I did not really like the way I looked, so I thought it would be a good idea. How hard can it be? Well, it didn't require much time before I knew the reply to that question. And tell you the truth, at that time my workouts just weren't that difficult. But waking up at 5am to be at the gym by 5:30, it became, Also, since there were 4 of us and...


11 Mar 2016

Fitness is something which we all need. But nowadays, every day life is moving at a jet speed and also this has given rise to some number of factors that's taking a toll on the health and adversely affecting our fitness. Diseases like diabetes, hypertension, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our way of life, deteriorating life quality and also shortening life span.

Certain undesirable habits like sedentary lifestyle, junk food habit, lack of physical exercise, smoking, drinking etc. have us miles away from fitness in the recent years. It is a good thing however that individuals have started to become aware of the negative impact of those habits and are...


11 Mar 2016

It can be difficult to measure your level of fitness if you wish to understand how healthy you happen to be, or if you are starting a whole new workout regimen. Everyone's level of fitness is different, and are personally depending on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and the body composition. Fitness is a lot more than how fast or long it is possible to run, how much weight you'll be able to lift or what your system looks like in a bathing suit. If you wish to know how healthy and fit your body is, try assessing your fitness level with these tests:

- Resting Pulse rate (RHR)- Your resting heartbeat can be a good, simple indication of your overall fitness...


11 Mar 2016

A lot more people are signing up to gyms currently, but worryingly a lot of those people manage to believe that the quality of the fitness center they join depends on the definition of the TV screens inside the treadmills than any definition their torso might see from training correctly. It seems that in the Fitness and Leisure industry, far too much emphasis is being added to the leisure rather than the fitness... but fortunately there's another option for those who want to improve, and more and more people are realising this: enter Functional Fitness Training.

Now there are many Internet articles and threads that debate the definition of functional fitness training... this is simply not one of them. I understand that...


11 Mar 2016

Fitness kickboxing may be a new kid around the fitness block but its parent sport - kickboxing-has deep roots in Thailand.

It's an equipment-based exercise program with the most common being heavy bags and training pads. Kickboxing sessions are usually held in a fitness training center or perhaps a commercial gym the location where the necessary training equipment may be used.

Most fitness kickboxing sessions start out with an active warm up, including light stretches, accompanied by repetitive yet intense compilation of punches, kicks and hand strikes, among other self-defense moves inspired by kickboxing. The best part about these sessions is that you get resistance and cardio training rolled into one exercise regime.


11 Mar 2016

In relation to selecting a fitness center, these tips will help you to figure out which fitness studio will meet your requirements. Though, all of the options mentioned below might not exactly work out well for you personally, the key point is to be sure to acutally use your gym membership to the fitness gym. Spend some time evaluating the options so that you can make a smart decision!

Location, Location, Location...

Take into consideration where the fitness center can be found. How long will it require to get there? Finding engineered to be close to home or near to work is a good option because you don't want to spend 30 minutes commuting each method of getting there. Time is probably the things that most of us just don't...


11 Mar 2016

The power of habit could be the corner stone of excellent discipline. Discipline is important to have when cultivating a healthy and healthy body.

I have been previously a fan of Stephen Covey's 7 Habits of Noteworthy People and I couldn't help ponder whether these same exact habits are applicable in fitness.

After performing some correlating, I discovered some fascinating things. Fogged headlights I discovered.

The Private Victory of fitness comprises of the first 3 habits that lead to independence.

Habit 1: Be proactive

Being proactive in your fitness is about getting the initiative and responsibility to engage in the sport of exercising of your desire. With or without the help of others.

If you want to get into a sport, activity...


11 Mar 2016

Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it absolutely was yet another mass shooting at Fort Hood. And before that the long line of devastating and preventable tragedies of the kind that are seemingly becoming more common by the day. The Navy Yard, Aurora, Newtown, Virginia Tech, Columbine: once names that brought to mind placid locations across our great nation that, sadly now, conjure devastating memories of unspeakable heartbreak.

In the middle of all of this, a national dialogue has again begun to emerge. It's one which, given the questionable mental stability of the great many of the shooters over these events, involves discussions...


11 Mar 2016

Fitness is vital, but it is more important to track your fitness, particularly if you are working with set goals. Tracking will allow for you to know whether you are making the right progress or if you need to make improvements to your workouts to make it easier to reach to the fitness goals that you have set. Fitness bands are great trackers that can come in handy for everyone. However, the Garmin Vivofit band can be considered to be the best fitness tracker of most. The band is simply designed for that perfect and comfortable fit in that it can be worn throughout the day and still remain comfortable to the wrist. The band is water resistant to withstand sweat this means you will be worn for the toughest workouts...


11 Mar 2016

You'll find dozens and dozens of different type of fitness equipment out there so monitoring them can be quite the work, even for an expert. The constantly influx of new type of innovations and equipment also don't help and can intimidate newcomers towards the fitness world. We now have compiled a list of the commonest terms regarding fitness equipment and break them right down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, a list will be your friend. We now have gathered up every one of the fitness equipment names that we could find and we are constantly preparing this list.